Count Me In

Guide to Food Textures

Puree

Texture description

  • Smooth
  • Without any lumps
  • Holds its shape on a spoon
  • Falls off fairly easily if the spoon is tilted

Skills required to manage

  • Purees are usually eaten with a spoon
  • The ability to chew is not required

Mashed

Texture description

  • Soft and moist
  • Thicker, more textured than puree
  • May be lumpy or chunky
  • May be scooped on a fork without liquid dripping or crumbs falling

Skills required to manage

  • Minimal chewing or mashing is required
  • Lumps can be easily mashed with the tongue before swallowing
  • The ability to bite off a piece is not necessary

Soft and Bite-sized

Texture description

  • Soft, tender, and moist
  • Without liquid dripping from the food
  • Can be mashed with fork or fingers
  • A knife is not required to cut this food

Skills required to manage

  • The ability to chew pieces so they are safe to swallow is required
  • The ability to bite off a piece is not necessary

Regular Foods

Texture description

  • Normal, everyday foods of various textures that are appropriate for the child's development
  • Includes foods that are more difficult to chew, like meats
  • Includes foods with multiple textures, such as chunky soups

Skills required to manage

  • Requires the ability to bite off pieces
  • Requires the ability to chew hard and soft foods without tiring easily